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We have been working with beginners for over 10 years and we know exactly how to help you get started. We start with a phone call to review your current fitness level and health history.
Everything we do has the commitment of a well trained and motivated team.
Focused on results we seek to raise the level of our customers.
It is a high-calorie workout, so a good way to reduce body fat while gaining muscle mass and strength.
The repetitions of hypertrophy vary between 8 to 12 with intervals of 1 min on average, this at a basic level, at an intermediate and advanced level you already use other techniques.
The teacher determines a time to perform each exercise and when this time is over, the student goes on to another exercise, many skills are worked on in this type of training.
Talk to one of our consultants today and learn how to start leveraging your business.